How to Eat, Move and Be Healthy!
This best-selling book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.
This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.
“How to Eat, Move and Be Healthy!” contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.
Step 1 Complete the questionnaires to determine YOUR metabolic needs.
Step 2 Develop an eating plan that’s right for YOU.
Step 3 Build a personalized exercise program that fits YOUR needs.
Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.
Only logged in customers who have purchased this product may leave a review.
Most orders are shipped within 1 day via Canpar. Shipping times range on average between 3-5 days. Please be advised that all orders which exceed 70 lbs must be shipped on a pallet. Shipping estimates will not be accurate. Please speak to customer service 514-457-4111
At Muscle Up our goal is customer satisfaction. If your product arrives damaged or defective, we will exchange it.
We will replace any product that shows premature wear and tear. There is a 3 month warranty on most (but not all) of our products. (please contact us for info about specific product warranties).
Due to the nature of our products, we will only accept returns or exchanges for items that are still in their original packaging.
Damaged or defective items must be reported within 48 hours of receipt to be eligible for a credit or replacement. Some exceptions apply.
To return or exchange a product, please call our customer service department to make arrangements. 1 800 496 2468 or locally at 514 457 4111.
You can also email firstname.lastname@example.org about any questions you might have on returns and exchanges.
All products that are in stock are shipped within 1-2 business days and received between 3-5 business days via Canpar. We can also ship via Canada Post if requested or using your own courier of choice via your account information. Shipping costs are based on weight, size, and destination. Next day shipping is possible by calling our customer service department for arrangements. (Extra fees will apply).
Please note that all “On-Sale” items are Final Sale.