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           Optimal Muscle Training

Optimal Muscle Training

$35.95


Optimal muscle training is a unique book and DVD package presenting all the keys to mastering the technical aspects of resistance exercises. The book provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD, compatible with both personal computers and home DVD players, enhances the information presented in the book with practical exercises and three levels of muscle testing.

Author: Ken Kinakin




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